FREE TOOLKIT

Discover "7 Days to Calm" - a free toolkit to reduce overwhelm

Learn to increase calmness in about five minutes a day with simple guided meditations and journaling tools delivered to your inbox.

Our "7 Days to Calm" toolkit includes an audio introduction, three guided meditations and a printable 7-day journaling workbook to help you ground and centre yourself.

“Eszter has a gorgeous, smooth voice and the meditations sound like a friend talking to me, which makes me trust that she's going to take care of me on this journey.” - Gillian Davies

"7 Days to Calm" toolkit benefits:

  • Stress relief: Accessible tools to help reset your nervous system.

  • Fit any schedule: Short meditations can be integrated into any schedule and practice.

  • Presence and grounding: Learn to centre yourself in about 5 minutes daily, reducing overwhelm.

  • Increase well-being through self-reflection: Integrate the learned tools with the help of our journaling workbook.

Hi, I’m Eszter.

I'm a certified meditation and yoga instructor with over a decade of experience. I've designed this toolkit for high-achievers and busy professionals who often feel overwhelmed. I hope to connect with you soon!