Feeling overwhelmed and constantly stressed?

I hear you, and I want to share the exact mindfulness tools I’ve used to find my way back to my centre and achieve balance.

Get Everyday Mindfulness!
An audio course and journaling booklet

Unlock our Everyday Mindfulness: Simple Tools for Grounding and Presence audio course along with a 17-page journaling booklet to transform your daily routine and say yes to a more centred you.


Introducing this 5-day course, a valuable investment in your well-being. You'll discover simple, step-by-step mindfulness techniques that can help you release tension, stay present, and enhance your overall emotional balance. Our journaling booklet will assist you in integrating the new ideas and tools into your daily life more efficiently.


Listen in!

What can you expect?

  • Less stress: Discover tools to relax and feel more at ease, reducing stress in your daily life.
  • Better focus: Improve your ability to stay present, and worry less about the past or future.
  • Emotional balance: Find a sense of calm and balance, helping you handle challenges more smoothly.
  • Enhanced relationships: Develop empathy and connect more deeply with others.
  • Easy daily practice: Learn simple ways to incorporate mindfulness into your day, and enjoy ongoing benefits.

Hear from our course participants

"Lovely! The meditations were quite active and hands on, which was very helpful in keeping me engaged, as I struggle a lot to retain my attention. They were also fairly unique or novel (generally), so I’m happy to have learned some new mindfulness exercises to play with." – Bernardo

"I highly recommend this course to anyone looking to integrate mindfulness and journaling into their daily routine in a manageable and impactful way. The short audios were perfectly timed for my busy mornings, fitting seamlessly into my early walks by the lake and making the experience even more serene and grounding. The journaling booklet with thoughtful prompts added a layer of introspection, making it easy to track feelings and insights. Overall, this course exceeded my expectations!” – Arwa

"I absolutely loved the meditation course! It's incredibly relaxing, and your voice is so soothing. The 'Left, Right, Breath' technique was amazing for me. It helped me manage and become aware of pain caused by stress, and I found myself repeating it multiple times." – Tayseer Mohammed

Customer Information

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Includes

  • A 3-minute introduction to the course, its aims and benefits
  • Five recordings with explorations of concepts and guided meditations, averaging 9 minutes each
  • A printable, 17-page journaling booklet to reflect on your experience and integrate the tools into your everyday life more efficiently.

Experience

Beginners as well as experienced meditators welcome.

Terms of delivery

Upon purchase, you will receive an email with a link to log in to my platform and access the course. You will have unlimited access to the course audios and the downloadable booklet.


Note: This course is also available on the Insight Timer app as part of their subscription service.

All sales are final.

Hey there, I'm Eszter, a certified meditation and movement instructor with over a decade of experience.


Like many, my deep dive into meditation started during a challenging time filled with anxiety and stress. Regular, bite-sized meditation sessions became my anchor, helping me regain balance and clarity.

I'm passionate about sharing step-by-step mindfulness tools to help you cultivate a more wholesome life.


With a background in navigating complex environments through work with big organizations and media, I bring compassion and expertise to create nurturing spaces. Besides meditation, I enjoy leisurely walks, gazing at rivers, and soaking up the sun like a lizard whenever I get the chance.